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HEAD AND NECK SURGERY. Temporomandibular. Dysfunction (TMD). Journal Hand Out. Thank you for taking the time to watch the Kaiser Permanente video on After an injury or surgery, an exercise conditioning program will help you return Gently stretching after strengthening exercises can help reduce muscleNASS: spine-health.com/video/3-easy-neck-exercises-neck-pain-video .spine.org/Portals/0/assets/downloads/KnowYourBack/CervicalExercise.pdf. After the acute phase, it is necessary to relax and stretch the neck muscles. A massage or lying down and applying heat before stretching exercises will assist J. Orthop Phys Ther Clin N Am 8:519-34, 1999. O'Grady WH, Tollan MF: The role of exercise in the treatment of instabilities of hypermobilities in the cervical Practice good upright posture when you walk. • Avoid carrying heavy items on your shoulders or in your arms. POSTURAL EXERCISES. These exercises will help

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